Buddhi Moves: Yoga & FlowLIFT Online Studio

Here's a truth nobody talks about enough: you can eat clean, work out consistently, drink your water, and still feel absolutely terrible — if you're not sleeping. Sleep is the thing that makes everything else actually work. It's when your body repairs muscle, regulates hormones, consolidates memo...

Every great record has a Side A — the one that opens strong, sets the tone, and lets you know exactly what you're in for. Carolina's Side A is six of her most beloved vinyasa classes, and she is not here to ease you in gently. Expect a strong warm-up that means business, sequences that challenge ...

The best Side B's are the ones you didn't see coming — slower, deeper, and somehow even better than you expected. Amanda's Side B is six of her most loved vinyasa classes, each one unfolding at its own unhurried pace like a song you never want to end. Don't mistake the ease for easy though — Aman...

Some records are so good you never flip them over — you just let the whole thing play from start to finish. That's The Full Album. Carolina's Side A and Amanda's Side B together in one complete 12-class vinyasa collection — two coaches, two completely different and completely complementary styles...

Remember making the perfect mixtape? You agonized over every single track, only the best made the cut, and once you hit play you didn't want it to stop. That's exactly what Carolina's Six-Pack Mixtape is. We pulled six of Carolina's most popular 25-minute XpressLIFT FlowLIFT classes — the ones he...

Nobody carried a boom box quietly. It was loud, it was proud, and it demanded attention the second it hit your shoulder. That's Amanda in a nutshell. We loaded six of her most popular 25-minute XpressLIFT FlowLIFT classes into one chest-thumping bundle that's ready to blast. These are the classes...

Why grab one six-pack when you can double up? The Double Sixer is the ultimate bundle — Carolina's Six-Pack Mixtape and Amanda's Six-Pack Boom Box combined into one unstoppable collection of 12 of the best 25-minute XpressLIFT FlowLIFT classes on the platform. Two coaches, two completely differen...

Your lower back doesn’t need more random stretching. It needs the right combination of mobility + strength — done consistently.

This is your go-to program for relieving tension, building strength, and actually keeping your lower back feeling good.
12 targeted classes designed to:
– Release tight...

Your shoulders do more than you think — and this series is built to honor that. Open Up is a 12-class yoga series designed for all levels, taking you from gentle, beginner-friendly foundations all the way to deeper, more dynamic practices with advanced transitions, bigger shoulder openers, and me...

Every machine needs a tune-up. Your body is no different. Mobility Tune-Up is six 20-minute slow flow classes that combine flowing sequences of movements, stretches and transitions specifically designed to improve mobility and flexibility in the three areas that need it most — your spine, hips an...

Your core is the foundation of everything — and this four-week series is here to build it properly. Core in Four is a 12-class intermediate yoga series designed to strengthen your core from the inside out, support your lower back, improve your posture, and bring more power and stability to your e...

You've heard about FlowLIFT. You've seen what it does to people's bodies. Now it's time to understand exactly how it works.
Foundations of FlowLIFT is BuddhiMoves' complete beginner guide to the FlowLIFT method — 12 videos led by FlowLIFT co-creators Amanda McCarroll and Carolina Vivas that break...

You crushed Foundations of FlowLIFT. You know the moves, you understand the flow, and now your body is ready for the real thing. FlowLIFT Lite Series — 6 Classes for the New FlowLIFTer is the natural next step — your first real taste of the full FlowLIFT experience, carefully curated for anyone c...

büddhiMama is BuddhiMoves' complete prenatal yoga series — nine thoughtfully crafted classes designed to support, strengthen, and nurture you through every trimester of pregnancy. Led by Amanda McCarroll, one of the country's most experienced yoga teachers with over 25 years of teaching expertise...