Heat rises. So will you. This 20-minute Buddhi Flow vinyasa class is a steady, relentless heat-builder that radiates warmth through every single muscle group like a furnace that just keeps giving. Amanda's brilliantly crafted sequencing turns up the temperature gradually and deliberately — warmin...

Say it louder for the people in the back — starting with yourself. This 20-minute Slow Flow yoga class is centered around the throat chakra, the energy center governing communication, self-expression, and the courage to speak your truth. Amanda weaves together intentional movement, breath work, a...

Wake everything up. This 20-minute Buddhi Flow vinyasa class weaves kundalini-inspired elements into a dynamic, energizing flow that activates the body and nervous system from the inside out — igniting energy channels, firing up the breath, and building the kind of full-body aliveness that makes ...

Core class just got a serious upgrade. This 20-minute Buddhi Flow vinyasa class is a dynamic, intelligently sequenced core workout that goes way beyond crunches — building deep, functional abdominal strength through the kind of integrated, breath-driven vinyasa movement that works your core the w...

This is what mornings are supposed to feel like. This 40-minute Buddhi Flow vinyasa class is the ultimate way to start your day — a perfectly crafted, intelligently sequenced flow that wakes up the body from head to toe, builds just the right amount of heat, clears the mental cobwebs, and sends y...

Better than a double espresso and way better for you. This 40-minute Buddhi Flow vinyasa class is a dynamic, energizing pick-me-up designed for exactly those moments when your energy is somewhere on the floor and you need someone to come get it. Carolina's masterfully crafted sequence builds heat...

She's been in there the whole time. This 40-minute Buddhi Flow vinyasa class is a fierce, fluid, deeply empowering practice that channels your inner goddess through dynamic, beautifully crafted sequences that build strength, grace, and that undeniable I-woke-up-like-this energy from the inside ou...

Pitstop | 40 Min | Buddhi Flow | 🍑🍑 2 Peach with Carolina Vivas
In, out, back on the road feeling brand new. This 40-minute Buddhi Flow vinyasa class is the ultimate tune-up for your body — a fast, efficient, brilliantly sequenced flow that services everything that needs attention, tightens what ...

Saddle up, it's the most wonderful time to get on your mat. This 60-minute Buddhi Flow vinyasa class is a festive, high-energy flow that's equal parts workout and celebration — the perfect antidote to holiday stress, holiday food, and holiday chaos. Amanda brings all the fun and none of the fruit...

Strength? Check. Flexibility? Check. Sweat? Check. That incredible post-yoga buzz? Oh it's in there. This 60-minute Buddhi Flow vinyasa class is the whole package — a masterfully balanced flow that hits every single thing your body needs in one satisfying, beautifully crafted hour. Carolina leave...

This 60-minute vinyasa yoga class with Amanda McCarroll delivers a strong, steady power flow designed to build deep strength and focus. Move through challenging standing sequences, core work, and dynamic transitions that develop endurance, balance, and full-body stability. This powerful Büddhi Fl...

This 60-minute vinyasa yoga class with Carolina Vivas explores the simple secret to happiness—moving your body, breathing deeply, and staying present. Flow through smooth Büddhi Flow sequences with standing strength, twists, balance poses, and core work that build mobility, endurance, and full-bo...