This 60-minute vinyasa yoga class with Amanda McCarroll delivers a strong, steady power flow designed to build deep strength and focus. Move through challenging standing sequences, core work, and dynamic transitions that develop endurance, balance, and full-body stability. This powerful Büddhi Flow practice keeps the breath steady while you explore deeper postures and longer holds that strengthen the legs, hips, shoulders, and core. A strong, athletic vinyasa class that leaves you feeling grounded, energized, and powerful.