Sleep Like Buddhi
Here's a truth nobody talks about enough: you can eat clean, work out consistently, drink your water, and still feel absolutely terrible — if you're not sleeping. Sleep is the thing that makes everything else actually work. It's when your body repairs muscle, regulates hormones, consolidates memory, and resets your nervous system. Without it, your cortisol spikes, your cravings go sideways, your mood tanks, and your workouts stop delivering results. It's not a luxury. It's literally the foundation.
The problem is, most of us can't just decide to sleep better. Our bodies are wired for rest — but our lives aren't always set up for it. That's where movement and breath come in.
This collection is designed to help you get there. Whether you need a slow flow to release the tension you've been carrying since Tuesday, a breathing practice to quiet a busy mind, or a full-on wind-down ritual to tell your nervous system it's safe to let go — it's all here. Some classes have sleep right in the name. Others are just really, really good at making you feel like a sleepy, melted version of yourself. Which, honestly, is the whole point.
Put your phone down after this one. You won't need it.
-
22m
Deep Sleep
22m
Your best night's sleep starts here. This 20-minute Slow Flow yoga class is specifically designed to prepare your body and mind for deep, restorative sleep — gently releasing the physical tension and mental noise of the day through slow, soothing sequences that signal your nervous system to fully...
-
24m — 1 text track
Yoga for Better Sleep
24m — 1 text track
Begin by lying on your back with eyes closed, focusing on body awareness and breath. Deep, slow breathing begins to relax the body for the gentle stretches that follow. Do a few seated and forward folding postures to lengthen the spine and soothe the nervous system. Roll the spine to give the b...
-
33m — 1 text track
Sleepy Stretch
33m — 1 text track
The stretch that sends you straight to dreamland. This 40-minute Slow Flow yoga class is the ultimate pre-sleep ritual — a long, dreamy, deeply restorative practice that systematically unwinds every tight, tired corner of your body while lulling your mind into that perfect state of blissful, heav...
-
59m — 1 text track
Deep Stretch Yin
59m — 1 text track
Deep Stretch Yin | 60 Min | Slow Flow | 🍑 1 Peach with Amanda McCarroll
Go deep or go home — and you're already home. This 60-minute Deep Stretch Yin class is a long, gloriously slow surrender into the deepest layers of the body — the connective tissue, fascia, and joints that faster, more active... -
43m — 1 text track
Deep Chill
43m — 1 text track
Not regular chill. Deep chill. This 40-minute Slow Flow yoga class takes relaxation to another level entirely — a long, immersive, gloriously unhurried practice that goes further than your average wind-down and delivers the kind of profound physical and mental release that makes everything in lif...
-
21m — 1 text track
Mello Your Jello
21m — 1 text track
Wiggle it, then let it all go. This 20-minute Slow Flow yoga class is pure, unapologetic mellowness — a gentle, breath-soaked vinyasa journey designed to shake off the day, soften the body, and settle the mind into a state of total ease. Amanda's signature smooth, unhurried style makes every tran...
-
6 videosSleep Like Buddhi
6 videos
Here's a truth nobody talks about enough: you can eat clean, work out consistently, drink your water, and still feel absolutely terrible — if you're not sleeping. Sleep is the thing that makes everything else actually work. It's when your body repairs muscle, regulates hormones, consolidates memo...
-
Side A — Carolina's Vinyasa Collection
6 videos
Every great record has a Side A — the one that opens strong, sets the tone, and lets you know exactly what you're in for. Carolina's Side A is six of her most beloved vinyasa classes, and she is not here to ease you in gently. Expect a strong warm-up that means business, sequences that challenge ...
-
6 videosSide B — Amanda's Vinyasa Collection
6 videos
The best Side B's are the ones you didn't see coming — slower, deeper, and somehow even better than you expected. Amanda's Side B is six of her most loved vinyasa classes, each one unfolding at its own unhurried pace like a song you never want to end. Don't mistake the ease for easy though — Aman...
