Sleep Like Buddhi
Here's a truth nobody talks about: you can eat clean, work out, drink your water — and still feel terrible if you're not sleeping. Sleep is when your body repairs, resets, and actually processes everything you did that day. Without it, nothing else works the way it should.
You can't just decide to sleep better. That's where movement and breath come in.
This collection is your wind-down — slow flows, breathing practices, and full-on rest rituals designed to tell your nervous system it's safe to let go. Put your phone down after this one.
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Deep Sleep
Your best night's sleep starts here. This 20-minute Slow Flow yoga class is specifically designed to prepare your body and mind for deep, restorative sleep — gently releasing the physical tension and mental noise of the day through slow, soothing sequences that signal your nervous system to fully...
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Yoga for Better Sleep
Begin by lying on your back with eyes closed, focusing on body awareness and breath. Deep, slow breathing begins to relax the body for the gentle stretches that follow. Do a few seated and forward folding postures to lengthen the spine and soothe the nervous system. Roll the spine to give the b...
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Sleepy Stretch
The stretch that sends you straight to dreamland. This 40-minute Slow Flow yoga class is the ultimate pre-sleep ritual — a long, dreamy, deeply restorative practice that systematically unwinds every tight, tired corner of your body while lulling your mind into that perfect state of blissful, heav...
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Deep Stretch Yin
Deep Stretch Yin | 60 Min | Slow Flow | 🍑 1 Peach with Amanda McCarroll
Go deep or go home — and you're already home. This 60-minute Deep Stretch Yin class is a long, gloriously slow surrender into the deepest layers of the body — the connective tissue, fascia, and joints that faster, more active... -
Deep Chill
Not regular chill. Deep chill. This 40-minute Slow Flow yoga class takes relaxation to another level entirely — a long, immersive, gloriously unhurried practice that goes further than your average wind-down and delivers the kind of profound physical and mental release that makes everything in lif...
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Mello Your Jello
Wiggle it, then let it all go. This 20-minute Slow Flow yoga class is pure, unapologetic mellowness — a gentle, breath-soaked vinyasa journey designed to shake off the day, soften the body, and settle the mind into a state of total ease. Amanda's signature smooth, unhurried style makes every tran...
