Sleep Like Buddhi
Here's a truth nobody talks about enough: you can eat clean, work out consistently, drink your water, and still feel absolutely terrible — if you're not sleeping. Sleep is the thing that makes everything else actually work. It's when your body repairs muscle, regulates hormones, consolidates memory, and resets your nervous system. Without it, your cortisol spikes, your cravings go sideways, your mood tanks, and your workouts stop delivering results. It's not a luxury. It's literally the foundation.
The problem is, most of us can't just decide to sleep better. Our bodies are wired for rest — but our lives aren't always set up for it. That's where movement and breath come in.
This collection is designed to help you get there. Whether you need a slow flow to release the tension you've been carrying since Tuesday, a breathing practice to quiet a busy mind, or a full-on wind-down ritual to tell your nervous system it's safe to let go — it's all here. Some classes have sleep right in the name. Others are just really, really good at making you feel like a sleepy, melted version of yourself. Which, honestly, is the whole point.
Put your phone down after this one. You won't need it.
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Deep Sleep
Your best night's sleep starts here. This 20-minute Slow Flow yoga class is specifically designed to prepare your body and mind for deep, restorative sleep — gently releasing the physical tension and mental noise of the day through slow, soothing sequences that signal your nervous system to fully...
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Yoga for Better Sleep
Begin by lying on your back with eyes closed, focusing on body awareness and breath. Deep, slow breathing begins to relax the body for the gentle stretches that follow. Do a few seated and forward folding postures to lengthen the spine and soothe the nervous system. Roll the spine to give the b...
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Sleepy Stretch
The stretch that sends you straight to dreamland. This 40-minute Slow Flow yoga class is the ultimate pre-sleep ritual — a long, dreamy, deeply restorative practice that systematically unwinds every tight, tired corner of your body while lulling your mind into that perfect state of blissful, heav...
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Deep Stretch Yin
Deep Stretch Yin | 60 Min | Slow Flow | 🍑 1 Peach with Amanda McCarroll
Go deep or go home — and you're already home. This 60-minute Deep Stretch Yin class is a long, gloriously slow surrender into the deepest layers of the body — the connective tissue, fascia, and joints that faster, more active... -
Deep Chill
Not regular chill. Deep chill. This 40-minute Slow Flow yoga class takes relaxation to another level entirely — a long, immersive, gloriously unhurried practice that goes further than your average wind-down and delivers the kind of profound physical and mental release that makes everything in lif...
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Mello Your Jello
Wiggle it, then let it all go. This 20-minute Slow Flow yoga class is pure, unapologetic mellowness — a gentle, breath-soaked vinyasa journey designed to shake off the day, soften the body, and settle the mind into a state of total ease. Amanda's signature smooth, unhurried style makes every tran...
