Yoga for Better Sleep
Sleep Like Buddhi
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24m
Begin by lying on your back with eyes closed, focusing on body awareness and breath. Deep, slow breathing begins to relax the body for the gentle stretches that follow. Do a few seated and forward folding postures to lengthen the spine and soothe the nervous system. Roll the spine to give the back muscles a little massage and shift into pigeon pose to gently stretch the hips. Conclude with a guided meditation, relaxing each body part and allowing the mind to settle so you can sleep better.
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