Stay strong through the busiest time of year with this full-length FlowLIFT. We’ll build heat, boost stamina, and strengthen the whole body while keeping you grounded and mobile—so you can move through the holidays feeling capable and confident.

The session starts with a standing cat/cow series to loosen up the spine. The warm up contains lateral movements, core work and lunges to get the big muscle groups ready for the workout. Weight exercises emphasize rowing and knee hiking motions that fire up the obliques and deep core muscles. St...

This 60-minute vinyasa yoga class with Amanda McCarroll helps you settle into a steady rhythm of breath and movement so you can truly get into the groove of your practice. Smooth Büddhi Flow sequencing links standing poses, core work, and flowing transitions that build strength, mobility, and bal...

40 Vinyasa with Carolina focusing on twists, backbends and hip openers. This class starts with a solid standing flow with high lunge, warrior 2, side angle, crossed ankle forward fold and chair twist. Move on to backbends, arm balances and hip openers that will leave you feeling taller and comp...

When it comes to feeling calm, open, and genuinely chill — all roads lead to breath and movement. This classic Amanda-style slow flow gives you a little bit of everything: sun salutes, warriors, deep lunges, twists, and a long pigeon to close it out. You get that wonderful flow feeling we all lov...

This 60-minute Kundalini yoga class with Amanda McCarroll focuses on activating the third eye through breathwork, rhythmic movement, and focused meditation. Expect dynamic Kundalini kriyas, intentional breathing exercises, and concentration practices designed to sharpen awareness, balance the ner...