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Watch Oh Sheila

Watch Oh Sheila

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Up Next in The Juiciest Fruit Pack: It's Gonna Move Ya

  • Side Quest

    The session starts with a standing cat/cow series to loosen up the spine. The warm up contains lateral movements, core work and lunges to get the big muscle groups ready for the workout. Weight exercises emphasize rowing and knee hiking motions that fire up the obliques and deep core muscles. St...

  • Get in the Groove

    This 60-minute vinyasa yoga class with Amanda McCarroll helps you settle into a steady rhythm of breath and movement so you can truly get into the groove of your practice. Smooth Büddhi Flow sequencing links standing poses, core work, and flowing transitions that build strength, mobility, and bal...

  • Down with the King

    40 Vinyasa with Carolina focusing on twists, backbends and hip openers. This class starts with a solid standing flow with high lunge, warrior 2, side angle, crossed ankle forward fold and chair twist. Move on to backbends, arm balances and hip openers that will leave you feeling taller and comp...