Get in the Groove
The Juiciest Fruit Pack: It's Gonna Move Ya
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1h 3m
This 60-minute vinyasa yoga class with Amanda McCarroll helps you settle into a steady rhythm of breath and movement so you can truly get into the groove of your practice. Smooth Büddhi Flow sequencing links standing poses, core work, and flowing transitions that build strength, mobility, and balance throughout the body. As the pace becomes more rhythmic and fluid, you’ll find that sweet spot where movement feels natural, focused, and almost effortless. A feel-good vinyasa flow designed to energize the body and quiet the mind.
Up Next in The Juiciest Fruit Pack: It's Gonna Move Ya
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Down with the King
40 Vinyasa with Carolina focusing on twists, backbends and hip openers. This class starts with a solid standing flow with high lunge, warrior 2, side angle, crossed ankle forward fold and chair twist. Move on to backbends, arm balances and hip openers that will leave you feeling taller and comp...
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Open Roads
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Third Eye On Fleek
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