20-Minute Abs
The Full Album: Complete Vinyasa Collection
•
19m
Core class just got a serious upgrade. This 20-minute Buddhi Flow vinyasa class is a dynamic, intelligently sequenced core workout that goes way beyond crunches — building deep, functional abdominal strength through the kind of integrated, breath-driven vinyasa movement that works your core the way it was actually designed to work. Carolina's masterful sequencing means your abs will be firing from the very first pose and wondering what hit them by the last.
Twenty minutes. Full core. Zero crunches. 💪🔥
What to expect: Dynamic core-focused vinyasa • Deep abdominal and oblique activation • Functional strength building • Breath-linked continuous flow • The kind of ab workout that actually translates to real life
Great for: Intermediate yogis • Anyone wanting a stronger core • Athletes and active bodies • Those bored of traditional ab workouts • Anyone who wants visible results from intelligent movement
Equipment needed: Yoga mat • Optional: yoga blocks
BuddhiMoves Buddhi Flow — good yoga, great results, really good time.
Up Next in The Full Album: Complete Vinyasa Collection
-
Perfect Morning Flow
This is what mornings are supposed to feel like. This 40-minute Buddhi Flow vinyasa class is the ultimate way to start your day — a perfectly crafted, intelligently sequenced flow that wakes up the body from head to toe, builds just the right amount of heat, clears the mental cobwebs, and sends y...
-
Pick Me Up Flow
Better than a double espresso and way better for you. This 40-minute Buddhi Flow vinyasa class is a dynamic, energizing pick-me-up designed for exactly those moments when your energy is somewhere on the floor and you need someone to come get it. Carolina's masterfully crafted sequence builds heat...
-
Goddess Flow
She's been in there the whole time. This 40-minute Buddhi Flow vinyasa class is a fierce, fluid, deeply empowering practice that channels your inner goddess through dynamic, beautifully crafted sequences that build strength, grace, and that undeniable I-woke-up-like-this energy from the inside ou...
