This 25-minute XpressLIFT FlowLIFT class jingles every muscle group into action simultaneously in Amanda's full-throttle, non-stop sequence that hits hard, flows smooth, and delivers the kind of complete, synergistic full-body burn that makes you feel like the coolest, strongest person in the roo...

Pop. This 25-minute XpressLIFT FlowLIFT class is bursting with the kind of fun, fizzy, full-throttle energy that makes a seriously hard workout feel absolutely irresistible — Carolina driving every muscle group simultaneously in a non-stop sequence that is as addictive as the name suggests and de...

Wake them up before you go-go — to this workout. This 25-minute XpressLIFT FlowLIFT class hits every muscle group with the kind of sudden, explosive, George Michael-approved impact that the name perfectly promises — Amanda's full-throttle, non-stop sequence landing each move with precision and po...

Your ego is about to have every reason to show up. This 25-minute XpressLIFT FlowLIFT class is a full-throttle, non-stop full-body sequence that has Carolina pushing every muscle group to its absolute limit simultaneously — delivering the kind of complete, synergistic burn that leaves you feeling...

This 25-minute XpressLIFT FlowLIFT class feeds every craving with a full-throttle, non-stop full-body sequence that has Amanda's hungry eyes locked on every muscle group simultaneously, making sure nothing gets skipped, nothing gets easy, and everything gets the complete, devastating attention it...

When the leader is Carolina Vivas with 25 years of movement mastery — you follow. This 25-minute XpressLIFT FlowLIFT class is a full-throttle, non-stop sequence where the only job you have is to keep up — every muscle group firing together in Carolina's relentless, seamlessly crafted flow that de...

Full throttle never looked so graceful. This 25-minute XpressLIFT FlowLIFT class is a masterclass in what makes FlowLIFT so uniquely addictive — the way Amanda's seamless, non-stop sequencing makes a seriously hard full-body workout feel completely fluid and effortless from the outside while ever...

The name says it all. This 25-minute xpressLIFT class is Carolina at her most gloriously no-nonsense — a compact, high-intensity FlowLIFT session that packs a serious full-body punch into every single minute. Planks, squats, lunges, compound moves, flying sequences, and core work all showing up a...

More than meets the eye. This 25-minute XpressLIFT FlowLIFT class transforms your entire body in the most efficient, powerful way possible — Amanda rolling out a full-throttle, non-stop sequence that calls every muscle group into action simultaneously with the kind of commanding, unstoppable ener...

Molly Ringwald never worked this hard — but you will. This 25-minute XpressLIFT FlowLIFT class is pretty on the outside and absolutely ferocious on the inside — Carolina driving every muscle group simultaneously in a full-throttle, non-stop sequence that delivers a complete, synergistic full-body...

She's dancing like she's never danced before — and working every single muscle in the process. This 25-minute XpressLIFT FlowLIFT class is pure, unhinged, Flashdance-approved full-body intensity — Amanda driving every muscle group simultaneously in a full-throttle, non-stop sequence that demands ...

His Royal Badness would approve. This 25-minute XpressLITE FlowLIFT class is a full-body burn that proves you don't need to go full throttle to get seriously amazing results. Carolina guides you through accessible, beautifully sequenced moves that tone, strengthen, and fire up every muscle group ...