His Royal Badness would approve. This 25-minute XpressLITE FlowLIFT class is a full-body burn that proves you don't need to go full throttle to get seriously amazing results. Carolina guides you through accessible, beautifully sequenced moves that tone, strengthen, and fire up every muscle group with enough intensity to leave you glowing and enough accessibility to keep you coming back for more.
Beginner friendly. Results not. 💜🔥
BuddhiMoves XpressLITE — full body results. Totally accessible.