Pretty in Pink
The FlowLIFT Double Sixer with Carolina & Amanda
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27m
Molly Ringwald never worked this hard — but you will. This 25-minute XpressLIFT FlowLIFT class is pretty on the outside and absolutely ferocious on the inside — Carolina driving every muscle group simultaneously in a full-throttle, non-stop sequence that delivers a complete, synergistic full-body burn wrapped in the most fabulous name in the FlowLIFT library.
Pretty name. Brutal workout. Perfect combo. 🩷💪🔥
BuddhiMoves FlowLIFT XpressLIFT — all the LIFT. Half the time.
Up Next in The FlowLIFT Double Sixer with Carolina & Amanda
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Maniac
She's dancing like she's never danced before — and working every single muscle in the process. This 25-minute XpressLIFT FlowLIFT class is pure, unhinged, Flashdance-approved full-body intensity — Amanda driving every muscle group simultaneously in a full-throttle, non-stop sequence that demands ...
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Purple Rain
His Royal Badness would approve. This 25-minute XpressLITE FlowLIFT class is a full-body burn that proves you don't need to go full throttle to get seriously amazing results. Carolina guides you through accessible, beautifully sequenced moves that tone, strengthen, and fire up every muscle group ...
