Hungry Eyes
The FlowLIFT Double Sixer with Carolina & Amanda
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30m
This 25-minute XpressLIFT FlowLIFT class feeds every craving with a full-throttle, non-stop full-body sequence that has Amanda's hungry eyes locked on every muscle group simultaneously, making sure nothing gets skipped, nothing gets easy, and everything gets the complete, devastating attention it deserves.
I've been meaning to tell you — this workout is everything. 👀💪🔥
BuddhiMoves FlowLIFT XpressLIFT — all the LIFT. Half the time.
Up Next in The FlowLIFT Double Sixer with Carolina & Amanda
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Follow the Leader
When the leader is Carolina Vivas with 25 years of movement mastery — you follow. This 25-minute XpressLIFT FlowLIFT class is a full-throttle, non-stop sequence where the only job you have is to keep up — every muscle group firing together in Carolina's relentless, seamlessly crafted flow that de...
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Smooth Moves
Full throttle never looked so graceful. This 25-minute XpressLIFT FlowLIFT class is a masterclass in what makes FlowLIFT so uniquely addictive — the way Amanda's seamless, non-stop sequencing makes a seriously hard full-body workout feel completely fluid and effortless from the outside while ever...
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Hella Buff
The name says it all. This 25-minute xpressLIFT class is Carolina at her most gloriously no-nonsense — a compact, high-intensity FlowLIFT session that packs a serious full-body punch into every single minute. Planks, squats, lunges, compound moves, flying sequences, and core work all showing up a...