WHAM!
The FlowLIFT Double Sixer with Carolina & Amanda
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28m
Wake them up before you go-go — to this workout. This 25-minute XpressLIFT FlowLIFT class hits every muscle group with the kind of sudden, explosive, George Michael-approved impact that the name perfectly promises — Amanda's full-throttle, non-stop sequence landing each move with precision and power in a synergistic full-body burn that is over before you know it and effective long after it ends.
Wham. Done. Devastatingly fit. 💥💪🔥
BuddhiMoves FlowLIFT XpressLIFT — all the LIFT. Half the time.
Up Next in The FlowLIFT Double Sixer with Carolina & Amanda
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Ego Trippin
Your ego is about to have every reason to show up. This 25-minute XpressLIFT FlowLIFT class is a full-throttle, non-stop full-body sequence that has Carolina pushing every muscle group to its absolute limit simultaneously — delivering the kind of complete, synergistic burn that leaves you feeling...
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Hungry Eyes
This 25-minute XpressLIFT FlowLIFT class feeds every craving with a full-throttle, non-stop full-body sequence that has Amanda's hungry eyes locked on every muscle group simultaneously, making sure nothing gets skipped, nothing gets easy, and everything gets the complete, devastating attention it...
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Follow the Leader
When the leader is Carolina Vivas with 25 years of movement mastery — you follow. This 25-minute XpressLIFT FlowLIFT class is a full-throttle, non-stop sequence where the only job you have is to keep up — every muscle group firing together in Carolina's relentless, seamlessly crafted flow that de...
