FlowLIFT LITE — 6 Classes for the New FlowLIFTer
You crushed Foundations of FlowLIFT. You know the moves, you understand the flow, and now your body is ready for the real thing. FlowLIFT Lite Series — 6 Classes for the New FlowLIFTer is the natural next step — your first real taste of the full FlowLIFT experience, carefully curated for anyone coming out of the Foundations program and ready to put everything they've learned into motion.
Led by FlowLIFT co-creators Amanda McCarroll and Carolina Vivas, this six-class collection features three 45-minute LiteLIFT classes and three 25-minute XpressLITE classes — all 🍑 1 Peach, all accessible, and all delivering the signature FlowLIFT non-stop, full-body flow at a pace that builds your confidence as fast as it builds your strength. Lighter weights, more accessible transitions, and fewer reps than the full-throttle classes — but make no mistake, this is a real workout that delivers very real results.
Start with the shorter XpressLITE classes to get comfortable, work up to the longer LiteLIFT classes, and before you know it you'll be eyeing the 🍑🍑🍑 3 Peach library like the FlowLIFT devotee you are rapidly becoming.
Fair warning — this is where the addiction starts. 💪🔥
BuddhiMoves FlowLIFT — vinyasa-inspired. Weight-powered. Totally addictive.
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Retro Game 350
Insert coin. Press start. This 45-minute LiteLIFT class is a full-body workout with old school energy and very current results — moving through the signature FlowLIFT format with accessible intensity that keeps you locked in, level by level, rep by rep, until you've conquered the whole thing and ...
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Cabo Wabo
Can't drive 55 — but we can lift at the perfect pace. This 45-minute LiteLIFT class brings all the sun-soaked, high-energy, good-time vibes of a Cabo vacation to your mat — a full-body workout that feels like a party and delivers like a pro. Amanda keeps the energy high and the pace perfectly acc...
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Playmobil
Snap the pieces together and let's play. This 45-minute LiteLIFT class has the kind of colorful, build-as-you-go energy that makes every move feel like snapping another piece into place — a fun, accessible, full-body workout where Carolina assembles a perfectly crafted sequence that tones, streng...
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Peek-A-Boo
Now you see results. Now you really see results. This 25-minute XpressLITE class sneaks up on you in the best possible way — a full-body, non-stop flow that keeps every muscle from fingertips to core completely engaged and your mind so locked into the movement that the outside world simply disapp...
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Super Girl
Cape? Optional. Strength? Non-negotiable. This 25-minute XpressLITE class channels pure superhero energy into a full-body workout that flows through BuddhiMoves' signature five-category format with every muscle group working together in Carolina's seamless, non-stop sequence — building the kind o...
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Hot For Teacher
This 25-minute XpressLITE FlowLIFT class is a full-body, non-stop flow led by one of the most skilled, experienced, and frankly irresistible fitness instructors in the game — Amanda's seamless sequencing keeping every muscle firing from fingertips to core in a workout so good you'll be signing up...
