Super Girl
FlowLIFT LITE — 6 Classes for the New FlowLIFTer
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30m
Cape? Optional. Strength? Non-negotiable. This 25-minute XpressLITE class channels pure superhero energy into a full-body workout that flows through BuddhiMoves' signature five-category format with every muscle group working together in Carolina's seamless, non-stop sequence — building the kind of real, functional strength that makes you feel genuinely invincible long after the class is over.
Faster than a bad workout. More powerful than isolation exercises. 🦸♀️💪🔥
BuddhiMoves XpressLITE — all the LITE. Half the time.
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Hot For Teacher
This 25-minute XpressLITE FlowLIFT class is a full-body, non-stop flow led by one of the most skilled, experienced, and frankly irresistible fitness instructors in the game — Amanda's seamless sequencing keeping every muscle firing from fingertips to core in a workout so good you'll be signing up...
