Peek-A-Boo
FlowLIFT LITE — 6 Classes for the New FlowLIFTer
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34m
Now you see results. Now you really see results. This 25-minute XpressLITE class sneaks up on you in the best possible way — a full-body, non-stop flow that keeps every muscle from fingertips to core completely engaged and your mind so locked into the movement that the outside world simply disappears. Amanda's seamless sequencing demands your total presence and rewards it with a workout that delivers way more than its 25 minutes suggest.
Peek-a-boo. Your best body found you. 👀💪🔥
BuddhiMoves XpressLITE — all the LITE. Half the time.
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Cape? Optional. Strength? Non-negotiable. This 25-minute XpressLITE class channels pure superhero energy into a full-body workout that flows through BuddhiMoves' signature five-category format with every muscle group working together in Carolina's seamless, non-stop sequence — building the kind o...
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Hot For Teacher
This 25-minute XpressLITE FlowLIFT class is a full-body, non-stop flow led by one of the most skilled, experienced, and frankly irresistible fitness instructors in the game — Amanda's seamless sequencing keeping every muscle firing from fingertips to core in a workout so good you'll be signing up...
