Side B — Amanda's Vinyasa Collection
The best Side B's are the ones you didn't see coming — slower, deeper, and somehow even better than you expected. Amanda's Side B is six of her most loved vinyasa classes, each one unfolding at its own unhurried pace like a song you never want to end. Don't mistake the ease for easy though — Amanda's classes are deep, strong and quietly demanding in the best possible way. The kind of class where you're moving through something beautiful and only realize how hard you worked when it's over and you're lying there wondering if you can feel your legs. Two 20-minute classes, two 40-minute classes and two 60-minute classes — all wrapped in Amanda's signature light, flowy, take-a-breath energy. Flip it over, press play and just float.
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The Radiator
Heat rises. So will you. This 20-minute Buddhi Flow vinyasa class is a steady, relentless heat-builder that radiates warmth through every single muscle group like a furnace that just keeps giving. Amanda's brilliantly crafted sequencing turns up the temperature gradually and deliberately — warmin...
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Activation Flow
Wake everything up. This 20-minute Buddhi Flow vinyasa class weaves kundalini-inspired elements into a dynamic, energizing flow that activates the body and nervous system from the inside out — igniting energy channels, firing up the breath, and building the kind of full-body aliveness that makes ...
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Perfect Morning Flow
This is what mornings are supposed to feel like. This 40-minute Buddhi Flow vinyasa class is the ultimate way to start your day — a perfectly crafted, intelligently sequenced flow that wakes up the body from head to toe, builds just the right amount of heat, clears the mental cobwebs, and sends y...
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Goddess Flow
She's been in there the whole time. This 40-minute Buddhi Flow vinyasa class is a fierce, fluid, deeply empowering practice that channels your inner goddess through dynamic, beautifully crafted sequences that build strength, grace, and that undeniable I-woke-up-like-this energy from the inside ou...
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Holiday Hoedown
Saddle up, it's the most wonderful time to get on your mat. This 60-minute Buddhi Flow vinyasa class is a festive, high-energy flow that's equal parts workout and celebration — the perfect antidote to holiday stress, holiday food, and holiday chaos. Amanda brings all the fun and none of the fruit...
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Deep Power Flow
This 60-minute vinyasa yoga class with Amanda McCarroll delivers a strong, steady power flow designed to build deep strength and focus. Move through challenging standing sequences, core work, and dynamic transitions that develop endurance, balance, and full-body stability. This powerful Büddhi Fl...
