Saddle up, it's the most wonderful time to get on your mat. This 60-minute Buddhi Flow vinyasa class is a festive, high-energy flow that's equal parts workout and celebration — the perfect antidote to holiday stress, holiday food, and holiday chaos. Amanda brings all the fun and none of the fruitcake, guiding you through a strong, joyful sequence that burns off the eggnog, lifts your spirits, and reminds you that the best gift you can give yourself is a really great yoga class.
Yee-haw and Namaste. 🤠✨
What to expect: Festive, high-energy vinyasa • Full-body strength and flow • Mood-boosting movement • Stress-busting sequences • 60 minutes of pure holiday fun
Great for: Intermediate yogis • Holiday stress relief • Burning off holiday indulgences • Anyone needing a mood boost during the silly season • The person who escapes to their mat during family gatherings
Equipment needed: Yoga mat • Optional: yoga blocks • Festive playlist highly encouraged
BuddhiMoves Buddhi Flow — good yoga, great results, really good time.