Foundations of FlowLIFT: The Beginner's Guide
You've heard about FlowLIFT. You've seen what it does to people's bodies. Now it's time to understand exactly how it works.
Foundations of FlowLIFT is BuddhiMoves' complete beginner guide to the FlowLIFT method — 12 videos led by FlowLIFT co-creators Amanda McCarroll and Carolina Vivas that break down every element of this revolutionary workout from the ground up. Nine of those videos are pure foundations — introducing you to FlowLIFT's five signature move categories (Down Dog and Plank moves, Floor moves, Standing moves, Flying moves, and Squats), teaching you the form and function behind each one, and showing you exactly how they flow seamlessly into each other in FlowLIFT's signature non-stop format. Because understanding why each transition works is what transforms a good workout into an extraordinary one.
Once you've got the foundations locked in, three beginner FlowLIFT classes put everything into practice — start without weights and add them when you're ready. You can even grab BuddhiMoves' signature ankle weights right at buddhimoves.com.
This is where your FlowLIFT story starts. And trust us — it's a good one.
BuddhiMoves FlowLIFT — vinyasa-inspired. Weight-powered. Totally addictive.
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Intro to FlowLIFT: One of Each Move | Foundations of FlowLIFT
Welcome to the workout that is about to change everything. This introductory video is your very first look at the FlowLIFT method — Carolina walking you through one move from each of FlowLIFT's five signature categories so you can see exactly what this workout is made of before you dive in. Down ...
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Basic FlowLIFT Form: Down Dog & Plank | Foundations of FlowLIFT
Get grounded — this is where FlowLIFT's foundation begins. This tutorial video breaks down the first of FlowLIFT's five signature move categories — the Down Dog and Plank series — where everything happens from a down dog, plank, or side plank position. Amanda walks you through the form, alignment...
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Basic FlowLIFT Form: Floor Moves | Foundations of FlowLIFT
Get down with the most functional moves in the FlowLIFT arsenal. This tutorial video breaks down the second of FlowLIFT's five signature move categories — the Floor Moves — executed from positions like all fours or forearm down, moving through multiple planes of motion simultaneously to engage th...
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Basic FlowLIFT Form: Standing Moves | Foundations of FlowLIFT
Rise up — it's time to work from the ground up. This tutorial video breaks down the third of FlowLIFT's five signature move categories — the Standing Series — where lunge variations, high and low, combine with Warrior 2 inspired positions to build serious leg strength, improve balance, and delive...
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Basic FlowLIFT Form: Flying Moves | Foundations of FlowLIFT
Leave the ground — just one foot at a time. This tutorial video breaks down the fourth of FlowLIFT's five signature move categories — the Flying Series — those magical one-footed transitional moves like standing splits, Warrior 3, and standing knee tucks that challenge your balance, fire up your ...
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Basic FlowLIFT Form: Squats | Foundations of FlowLIFT
The grand finale of every FlowLIFT sequence — and worth every single rep. This tutorial video breaks down the fifth and final signature move category of the FlowLIFT method — the Squat Series — the powerhouse lower body moves that bring the whole sequence home with a full-throttle burst of leg, g...
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From Down Dog to Floor: How the Moves Connect | Foundations of FlowLIFT
One of the things that makes FlowLIFT unlike anything else is how seamlessly one move flows into the next — no jarring stops, no awkward transitions, just one continuous, beautifully connected sequence. This video demonstrates exactly how the Down Dog and Plank series flows effortlessly into the ...
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From Standing to Flying: How the Moves Connect | Foundations of FlowLIFT
This is where FlowLIFT starts to feel like pure magic. This video demonstrates one of the most satisfying transitions in the entire FlowLIFT sequence — the moment the Standing Series lifts off into the Flying Series, moving from grounded, powerful lunge variations into one-footed balancing moves ...
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From Flying to Squats: How the Moves Connect | Foundations of FlowLIFT
Stick the landing — right into the best squats of your life. This video demonstrates the crucial transition from the Flying Series into the Squat Series — showing you how that one-footed balance move lands you smoothly and purposefully at the front of your mat, perfectly set up and perfectly posi...
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FlowLIFT Beginner Series | Class 1
Welcome to FlowLIFT. This is where it all begins. Class 1 of the BuddhiMoves Beginner Series introduces you to the foundational movements of FlowLIFT — BuddhiMoves' signature workout that blends vinyasa-inspired flow with light weights to tone, strengthen, and energize your entire body. Amanda gu...
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FlowLIFT Beginner Series | Class 2
FlowLIFT Beginner Series led by Amanda McCarroll, demonstrated by Carolina Vivas. Flow through a full length class with limited reps, simpler movements, and easier transitions to learn the flow of the class. Ankle weights and dumbbells are optional.
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FlowLIFT Beginner Series | Class 3
Filmed in Bora Bora 🌴
You made it to Class 3! Filmed on location in the breathtaking paradise of Bora Bora, this final class of the BuddhiMoves FlowLIFT Beginner Series brings everything together in one gorgeous, confidence-building workout that proves just how far you've come since Class 1. Car...
