FlowLIFT Beginner Series | Class 1
Foundations of FlowLIFT: The Beginner's Guide
•
28m
Welcome to FlowLIFT. This is where it all begins. Class 1 of the BuddhiMoves Beginner Series introduces you to the foundational movements of FlowLIFT — BuddhiMoves' signature workout that blends vinyasa-inspired flow with light weights to tone, strengthen, and energize your entire body. Amanda guides you through every move with warmth and clarity, making sure you feel confident, safe, and completely set up for success from day one.
Show up, move well, and let the transformation begin. 💪
What to expect: FlowLIFT foundations • Light weight training • Breath-linked movement • Full-body toning • Beginner-friendly pacing
Equipment needed: Yoga mat • 3lb dumbbells • 2.5lb ankle weights
Part of the BuddhiMoves FlowLIFT Beginner Series.
Suggested Tags: flowlift beginner, beginner flowlift series, flowlift class 1, buddhimoves flowlift, beginner yoga workout, vinyasa fitness, yoga with weights, full body toning, 20 minute workout, beginner workout, yoga for strength, buddhimoves, workout with Amanda
Next! 🙏
Up Next in Foundations of FlowLIFT: The Beginner's Guide
-
FlowLIFT Beginner Series | Class 2
FlowLIFT Beginner Series led by Amanda McCarroll, demonstrated by Carolina Vivas. Flow through a full length class with limited reps, simpler movements, and easier transitions to learn the flow of the class. Ankle weights and dumbbells are optional.
-
FlowLIFT Beginner Series | Class 3
Filmed in Bora Bora 🌴
You made it to Class 3! Filmed on location in the breathtaking paradise of Bora Bora, this final class of the BuddhiMoves FlowLIFT Beginner Series brings everything together in one gorgeous, confidence-building workout that proves just how far you've come since Class 1. Car...
