Live stream preview
FlowLIFT Beginner Series | Class 2
Foundations of FlowLIFT: The Beginner's Guide
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36m
FlowLIFT Beginner Series led by Amanda McCarroll, demonstrated by Carolina Vivas. Flow through a full length class with limited reps, simpler movements, and easier transitions to learn the flow of the class. Ankle weights and dumbbells are optional.
Up Next in Foundations of FlowLIFT: The Beginner's Guide
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FlowLIFT Beginner Series | Class 3
Filmed in Bora Bora 🌴
You made it to Class 3! Filmed on location in the breathtaking paradise of Bora Bora, this final class of the BuddhiMoves FlowLIFT Beginner Series brings everything together in one gorgeous, confidence-building workout that proves just how far you've come since Class 1. Car...
