Basic FlowLIFT Form: Floor Moves | Foundations of FlowLIFT
Foundations of FlowLIFT: The Beginner's Guide
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5m 12s
Get down with the most functional moves in the FlowLIFT arsenal. This tutorial video breaks down the second of FlowLIFT's five signature move categories — the Floor Moves — executed from positions like all fours or forearm down, moving through multiple planes of motion simultaneously to engage the core and every muscle group at once. These are not your average floor exercises. Carolina walks you through each move with her signature expertise, showing you exactly why these full-body, multi-planar movements are the ultimate expression of functional fitness in action.
On the floor. Working everything. All at once. 💪🔥
Part of the BuddhiMoves FlowLIFT Foundations Series.
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