From Standing to Flying: How the Moves Connect | Foundations of FlowLIFT
Foundations of FlowLIFT: The Beginner's Guide
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3m 26s
This is where FlowLIFT starts to feel like pure magic. This video demonstrates one of the most satisfying transitions in the entire FlowLIFT sequence — the moment the Standing Series lifts off into the Flying Series, moving from grounded, powerful lunge variations into one-footed balancing moves with a smoothness that has to be seen to be believed. Watch how naturally the body moves from strength to balance, from two feet to one, in a transition so seamless it feels completely inevitable.
Grounded one moment. Flying the next. 🕊️💪🔥
Part of the BuddhiMoves FlowLIFT Foundations Series.
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