From Flying to Squats: How the Moves Connect | Foundations of FlowLIFT
Foundations of FlowLIFT: The Beginner's Guide
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2m 46s
Stick the landing — right into the best squats of your life. This video demonstrates the crucial transition from the Flying Series into the Squat Series — showing you how that one-footed balance move lands you smoothly and purposefully at the front of your mat, perfectly set up and perfectly positioned to flow right into the squat sequence without missing a beat. This transition is one of the secrets behind FlowLIFT's signature non-stop, seamless flow — and once you see how it works you'll understand why this workout feels so completely different from anything else out there.
Land smooth. Squat strong. Flow on. 🦅🍑💪🔥
Part of the BuddhiMoves FlowLIFT Foundations Series.
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