büddhiMama | Yoga for Every Trimester
büddhiMama is BuddhiMoves' complete prenatal yoga series — nine thoughtfully crafted classes designed to support, strengthen, and nurture you through every trimester of pregnancy. Led by Amanda McCarroll, one of the country's most experienced yoga teachers with over 25 years of teaching expertise, each class is specifically adapted for the pregnant body while maintaining the beautiful, breath-centered vinyasa style that BuddhiMoves is known for.
The series offers three classes per trimester — easy, moderate, and strong flows for the first and second trimesters, giving you the freedom to choose the level that matches your experience and energy on any given day. The third trimester classes focus on gentle flow, healthy hips and pelvic floor preparation, and stretch and strengthen — everything your body needs as you approach labor and delivery.
Whether you are a seasoned yogi maintaining your practice through pregnancy or a complete beginner discovering yoga for the first time, büddhiMama meets you exactly where you are and takes care of both you and your baby every step of the way.
Series Highlights:
9 classes • All trimesters covered • 20 minutes per class • Beginner to advanced options • Expert prenatal instruction • Breath-centered vinyasa • Labor preparation • Pelvic floor health • Hip opening • Safe for all fitness levels
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buddhiMama : 1st Trimester : Easy Flow
A gentle, loving welcome to your new normal. This 20-minute prenatal flow is designed for the first trimester — honoring exactly where you are right now, whether that's exhausted, nauseous, elated, or all three at once. Amanda guides you through easy, nurturing movement that keeps your body feeli...
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buddhiMama : 1st Trimester : Moderate Flow
For the mamas who want to keep moving and keep it real. This 20-minute prenatal vinyasa class offers a satisfying, moderate flow that respects your first trimester body while giving you enough challenge to feel genuinely good afterward. Amanda's safe, intelligent sequencing keeps you strong, ener...
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buddhiMama : 1st Trimester : Strong Flow
For the experienced yogi who isn't slowing down just yet. This 20-minute prenatal vinyasa class delivers a strong, dynamic flow that is specifically adapted for the first trimester — keeping your practice challenging, your body strong, and your spirit fierce while honoring the beautiful changes a...
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buddhiMama : 2nd Trimester : Easy Flow
Welcome to the sweet spot — and a class that matches it perfectly. This 20-minute prenatal flow is a gentle, feel-good practice designed for your second trimester body, moving through accessible sequences that ease discomfort, maintain mobility, and leave you feeling nurtured, supported, and deep...
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buddhiMama Yoga : 2nd Trimester : Moderate Flow
Your second trimester energy is back — let's use it wisely. This 20-minute prenatal vinyasa class offers a balanced, moderate flow that builds strength, maintains flexibility, and supports your changing body with Amanda's safe, thoughtful sequencing. Enough challenge to feel accomplished, enough ...
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buddhiMama : 2nd Trimester : Strong Flow
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buddhiMama : 3rd Trimester : Gentle Flow
Slow, sweet, and made for this moment. This 20-minute gentle prenatal flow honors the beauty and the heaviness of the third trimester — moving through soft, nurturing sequences that relieve discomfort, ease swelling, and create a moment of genuine calm and connection amidst the beautiful chaos of...
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buddhiMama : 3rd Trimester : Healthy Hips & Pelvic Floor
Preparing your body from the inside out. This 20-minute prenatal class is dedicated to the two most important areas of your third trimester body — the hips and pelvic floor. Amanda guides you through targeted sequences that open the hips, strengthen and release the pelvic floor, and prepare your ...
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buddhiMama : 3rd Trimester : Stretch & Strengthen
Strong enough to carry life. Stretched enough to feel free. This 20-minute prenatal class balances gentle strengthening with deep, relieving stretches specifically chosen for the third trimester — supporting the areas that need it most while releasing the tension that builds as your due date appr...
