buddhiMama : 3rd Trimester : Healthy Hips & Pelvic Floor
büddhiMama | Yoga for Every Trimester
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21m
Preparing your body from the inside out. This 20-minute prenatal class is dedicated to the two most important areas of your third trimester body — the hips and pelvic floor. Amanda guides you through targeted sequences that open the hips, strengthen and release the pelvic floor, and prepare your body for labor and delivery in the most nurturing, empowering way possible.
Open hips. Strong foundation. Ready for anything. 💗🤍
Part of the BuddhiMoves Prenatal Yoga Series.
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