buddhiMama : 2nd Trimester : Strong Flow
büddhiMama | Yoga for Every Trimester
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20m
Up Next in büddhiMama | Yoga for Every Trimester
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buddhiMama : 3rd Trimester : Gentle Flow
Slow, sweet, and made for this moment. This 20-minute gentle prenatal flow honors the beauty and the heaviness of the third trimester — moving through soft, nurturing sequences that relieve discomfort, ease swelling, and create a moment of genuine calm and connection amidst the beautiful chaos of...
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buddhiMama : 3rd Trimester : Healthy ...
Preparing your body from the inside out. This 20-minute prenatal class is dedicated to the two most important areas of your third trimester body — the hips and pelvic floor. Amanda guides you through targeted sequences that open the hips, strengthen and release the pelvic floor, and prepare your ...
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buddhiMama : 3rd Trimester : Stretch ...
Strong enough to carry life. Stretched enough to feel free. This 20-minute prenatal class balances gentle strengthening with deep, relieving stretches specifically chosen for the third trimester — supporting the areas that need it most while releasing the tension that builds as your due date appr...
