buddhiMama Yoga : 2nd Trimester : Moderate Flow
büddhiMama | Yoga for Every Trimester
•
20m
Your second trimester energy is back — let's use it wisely. This 20-minute prenatal vinyasa class offers a balanced, moderate flow that builds strength, maintains flexibility, and supports your changing body with Amanda's safe, thoughtful sequencing. Enough challenge to feel accomplished, enough care to feel completely held.
Moving well. Growing strong. 💗🤍
Part of the BuddhiMoves Prenatal Yoga Series.
Up Next in büddhiMama | Yoga for Every Trimester
-
buddhiMama : 2nd Trimester : Strong Flow
-
buddhiMama : 3rd Trimester : Gentle Flow
Slow, sweet, and made for this moment. This 20-minute gentle prenatal flow honors the beauty and the heaviness of the third trimester — moving through soft, nurturing sequences that relieve discomfort, ease swelling, and create a moment of genuine calm and connection amidst the beautiful chaos of...
-
buddhiMama : 3rd Trimester : Healthy ...
Preparing your body from the inside out. This 20-minute prenatal class is dedicated to the two most important areas of your third trimester body — the hips and pelvic floor. Amanda guides you through targeted sequences that open the hips, strengthen and release the pelvic floor, and prepare your ...
