buddhiMama : 1st Trimester : Strong Flow
büddhiMama | Yoga for Every Trimester
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20m
For the experienced yogi who isn't slowing down just yet. This 20-minute prenatal vinyasa class delivers a strong, dynamic flow that is specifically adapted for the first trimester — keeping your practice challenging, your body strong, and your spirit fierce while honoring the beautiful changes already underway. Amanda keeps it safe, smart, and seriously satisfying.
Strong mama. Strong baby. 🔥🤍
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buddhiMama : 2nd Trimester : Easy Flow
Welcome to the sweet spot — and a class that matches it perfectly. This 20-minute prenatal flow is a gentle, feel-good practice designed for your second trimester body, moving through accessible sequences that ease discomfort, maintain mobility, and leave you feeling nurtured, supported, and deep...
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buddhiMama Yoga : 2nd Trimester : Mod...
Your second trimester energy is back — let's use it wisely. This 20-minute prenatal vinyasa class offers a balanced, moderate flow that builds strength, maintains flexibility, and supports your changing body with Amanda's safe, thoughtful sequencing. Enough challenge to feel accomplished, enough ...
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buddhiMama : 2nd Trimester : Strong Flow
