This 25-minute XpressLIFT FlowLIFT class jingles every muscle group into action simultaneously in Amanda's full-throttle, non-stop sequence that hits hard, flows smooth, and delivers the kind of complete, synergistic full-body burn that makes you feel like the coolest, strongest person in the roo...

Wake them up before you go-go — to this workout. This 25-minute XpressLIFT FlowLIFT class hits every muscle group with the kind of sudden, explosive, George Michael-approved impact that the name perfectly promises — Amanda's full-throttle, non-stop sequence landing each move with precision and po...

More than meets the eye. This 25-minute XpressLIFT FlowLIFT class transforms your entire body in the most efficient, powerful way possible — Amanda rolling out a full-throttle, non-stop sequence that calls every muscle group into action simultaneously with the kind of commanding, unstoppable ener...

She's dancing like she's never danced before — and working every single muscle in the process. This 25-minute XpressLIFT FlowLIFT class is pure, unhinged, Flashdance-approved full-body intensity — Amanda driving every muscle group simultaneously in a full-throttle, non-stop sequence that demands ...

This 25-minute XpressLIFT FlowLIFT class feeds every craving with a full-throttle, non-stop full-body sequence that has Amanda's hungry eyes locked on every muscle group simultaneously, making sure nothing gets skipped, nothing gets easy, and everything gets the complete, devastating attention it...

Full throttle never looked so graceful. This 25-minute XpressLIFT FlowLIFT class is a masterclass in what makes FlowLIFT so uniquely addictive — the way Amanda's seamless, non-stop sequencing makes a seriously hard full-body workout feel completely fluid and effortless from the outside while ever...