Easy floor stretches that target tightness and tension in the low back. Loosen up the hips, twist the spine gently and breathe into all the spots that cause you discomfort.

Low Back Remedy | 60 Min | Slow Flow | 🍑 1 Peach with Amanda McCarroll
Consider this your prescription. This 60-minute Slow Flow yoga class is a full, dedicated hour of targeted movement designed to address the root causes of lower back pain and tightness — releasing the surrounding muscles that ...

Your lower back is about to have the best day of its life. This 60-minute Slow Flow yoga class is a full, dedicated hour of targeted relief, gentle strengthening, and deep release for one of the body's most overworked and underloved areas. Jen's warm, precise guidance moves you through slow, ther...

Your lower back called. It wants this class. This 20-minute Slow Flow yoga class uses the magic of gentle twisting to decompress, mobilize, and relieve the lower back in a way that feels almost too good to be true. Amanda guides you through slow, careful sequences that wring out tension, restore ...

The ultimate power couple of a healthy, happy body. This 20-minute Slow Flow yoga class tackles two of the most requested areas in one perfectly crafted flow — building real, functional strength through the back while simultaneously unlocking tight, stubborn hips. Amanda's signature breath-woven ...

Lower Body Deep Stretch | 40 Min | Buddhi Flow | 🍑🍑 2 Peach with Amanda McCarroll
Everything from the waist down is about to get seriously happy. This 40-minute Buddhi Flow vinyasa class is a dynamic, deeply satisfying lower body stretch experience — working methodically through the hips, hamstri...

Your lower back has been through a lot. It's time to show it some love. This 40-minute Slow Flow yoga class is a dedicated, therapeutic practice for one of the most overworked and underloved areas of the body — methodically releasing tension, rebuilding strength, restoring mobility, and deliverin...

Spine Medicine | 60 Min | Slow Flow | 🍑 1 Peach with Amanda McCarroll
Your spine does everything. It deserves a full hour. This 60-minute Slow Flow yoga class is a comprehensive, therapeutic practice dedicated entirely to the health and longevity of your spine — moving through every direction the...

Your hips have been holding out on you — and it's time to change that. This 20-minute Slow Flow yoga class is a dedicated, feel-amazing deep dive into one of the body's most stubborn tension spots. Amanda guides you through slow, intentional sequences that gently coax open even the tightest hips,...

Build the foundation your back has been asking for. This 20-minute Slow Flow yoga class is dedicated to strengthening, stabilizing, and restoring the lower back — targeting the deep core muscles, glutes, and spinal stabilizers that support everything you do. Carolina's signature breath-woven viny...

Rise and lengthen. This dynamic Buddhi Flow vinyasa class is the perfect morning wake-up call for tight, sleepy hamstrings — easing them out of overnight stiffness and into a gloriously open, fluid state that sets your entire body up for a better day. Carolina's masterful sequencing makes the who...

Consider this your personal mellow mission. This 40-minute Slow Flow yoga class is a deep, generous, full-body mellowing experience that gives you the time and space to truly let go — of tension, of tightness, of whatever the day threw at you. Amanda's signature smooth, breath-soaked sequencing w...