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Morning Hamstring Stretch
Fix Your Lower Back: Strong Spine Series
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23m
Rise and lengthen. This dynamic Buddhi Flow vinyasa class is the perfect morning wake-up call for tight, sleepy hamstrings — easing them out of overnight stiffness and into a gloriously open, fluid state that sets your entire body up for a better day. Carolina's masterful sequencing makes the whole thing feel like the best possible reason to get out of bed.
Good morning, hamstrings. We need to talk. ☀️🦵
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