Low Back Remedy
Fix Your Lower Back: Strong Spine Series
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1h 3m
Low Back Remedy | 60 Min | Slow Flow | 🍑 1 Peach with Amanda McCarroll
Consider this your prescription. This 60-minute Slow Flow yoga class is a full, dedicated hour of targeted movement designed to address the root causes of lower back pain and tightness — releasing the surrounding muscles that pull and compress, rebuilding the strength that supports, and restoring the mobility that makes everything feel free and functional again. Amanda's precise, caring instruction makes the whole thing feel less like rehab and more like the best hour you've ever spent taking care of yourself.
No pharmacy required. Just your mat. 💊🙏
What to expect: Targeted lower back release and strengthening • Surrounding muscle tension relief • Spinal decompression and mobility • Breath-linked slow flow • Lasting, genuine lower back relief
Great for: Anyone with chronic lower back pain or tightness • Desk workers & frequent sitters • Athletes and active bodies • Post-workout recovery • Beginners • Anyone whose lower back has been their least favorite body part for way too long
Equipment needed: Yoga mat • Optional: yoga blocks
Part of the BuddhiMoves Slow Flow Series — beautiful yoga that moves you.
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