Ease Low Back Pain with Gentle Twists
Fix Your Lower Back: Strong Spine Series
•
23m
Your lower back called. It wants this class. This 20-minute Slow Flow yoga class uses the magic of gentle twisting to decompress, mobilize, and relieve the lower back in a way that feels almost too good to be true. Amanda guides you through slow, careful sequences that wring out tension, restore natural spinal movement, and leave your lower back feeling more spacious and free than it has in a very long time.
Twist it out. Feel the difference. 🌀🙏
What to expect: Gentle twisting sequences • Lower back decompression • Spinal mobility and relief • Breath-linked slow flow • Targeted tension release
Great for: Anyone with lower back pain or tightness • Desk workers & frequent sitters • Post-workout recovery • Beginners • Anyone whose lower back is just done with everything
Equipment needed: Yoga mat • Optional: yoga blocks
Part of the BuddhiMoves Slow Flow Series — beautiful yoga that moves you.
Up Next in Fix Your Lower Back: Strong Spine Series
-
Back Strength & Hip Flexibility
The ultimate power couple of a healthy, happy body. This 20-minute Slow Flow yoga class tackles two of the most requested areas in one perfectly crafted flow — building real, functional strength through the back while simultaneously unlocking tight, stubborn hips. Amanda's signature breath-woven ...
-
Lower Body Deep Stretch
Lower Body Deep Stretch | 40 Min | Buddhi Flow | 🍑🍑 2 Peach with Amanda McCarroll
Everything from the waist down is about to get seriously happy. This 40-minute Buddhi Flow vinyasa class is a dynamic, deeply satisfying lower body stretch experience — working methodically through the hips, hamstri... -
Low Back Love
Your lower back has been through a lot. It's time to show it some love. This 40-minute Slow Flow yoga class is a dedicated, therapeutic practice for one of the most overworked and underloved areas of the body — methodically releasing tension, rebuilding strength, restoring mobility, and deliverin...
