Lower Body Deep Stretch
Fix Your Lower Back: Strong Spine Series
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39m
Lower Body Deep Stretch | 40 Min | Buddhi Flow | 🍑🍑 2 Peach with Amanda McCarroll
Everything from the waist down is about to get seriously happy. This 40-minute Buddhi Flow vinyasa class is a dynamic, deeply satisfying lower body stretch experience — working methodically through the hips, hamstrings, quads, hip flexors, glutes, calves, and everything in between with the kind of intelligent, thorough sequencing that only comes from 25 years of teaching mastery. Amanda leaves absolutely nothing untouched, delivering a lower body opening that is nothing short of transformative.
Legs. Hips. Hammies. All of it. Done. 🦵🙌
What to expect: Comprehensive lower body stretching • Deep hip, hamstring and quad release • Glute and hip flexor opening • Breath-linked dynamic vinyasa • Lasting flexibility and freedom from the waist down
Great for: Intermediate yogis • Runners, cyclists and athletes • Post-workout recovery • Anyone with chronically tight legs and hips • Desk workers & frequent sitters • Anyone whose lower body has been staging a full-scale revolt
Equipment needed: Yoga mat • Yoga blocks recommended
BuddhiMoves Buddhi Flow — good yoga, great results, really good time.
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