Spine Medicine
Fix Your Lower Back: Strong Spine Series
•
1h 2m
Spine Medicine | 60 Min | Slow Flow | 🍑 1 Peach with Amanda McCarroll
Your spine does everything. It deserves a full hour. This 60-minute Slow Flow yoga class is a comprehensive, therapeutic practice dedicated entirely to the health and longevity of your spine — moving through every direction the spine was designed to go, decompressing, mobilizing, and strengthening from the tailbone all the way up to the base of the skull. Amanda's thorough, breath-woven sequencing makes the whole thing feel as deeply satisfying as it is genuinely good for you.
A happy spine is a happy life. 🦴✨
What to expect: Full spinal mobility sequences • Decompression and lengthening • Flexion, extension, rotation and lateral movement • Deep supporting muscle release • Breath-linked therapeutic flow
Great for: Anyone with back pain or stiffness • Desk workers & frequent sitters • Athletes and active bodies • Injury prevention and recovery • Beginners • Anyone who wants to keep their spine healthy and moving well for decades to come
Equipment needed: Yoga mat • Optional: yoga blocks
Part of the BuddhiMoves Slow Flow Series — beautiful yoga that moves you.
Up Next in Fix Your Lower Back: Strong Spine Series
-
Yoga For Tight Hips
Your hips have been holding out on you — and it's time to change that. This 20-minute Slow Flow yoga class is a dedicated, feel-amazing deep dive into one of the body's most stubborn tension spots. Amanda guides you through slow, intentional sequences that gently coax open even the tightest hips,...
-
Yoga For Lower Back Strength
Build the foundation your back has been asking for. This 20-minute Slow Flow yoga class is dedicated to strengthening, stabilizing, and restoring the lower back — targeting the deep core muscles, glutes, and spinal stabilizers that support everything you do. Carolina's signature breath-woven viny...
-
Morning Hamstring Stretch
Rise and lengthen. This dynamic Buddhi Flow vinyasa class is the perfect morning wake-up call for tight, sleepy hamstrings — easing them out of overnight stiffness and into a gloriously open, fluid state that sets your entire body up for a better day. Carolina's masterful sequencing makes the who...
