Low Back Love
Fix Your Lower Back: Strong Spine Series
•
40m
Your lower back has been through a lot. It's time to show it some love. This 40-minute Slow Flow yoga class is a dedicated, therapeutic practice for one of the most overworked and underloved areas of the body — methodically releasing tension, rebuilding strength, restoring mobility, and delivering the kind of deep, lasting relief that makes you want to send your lower back a formal apology for everything you've put it through.
Consider this your lower back's love language. 💗🙏
What to expect: Targeted lower back release and strengthening • Spinal decompression and mobility • Deep surrounding muscle release • Breath-linked slow flow • Therapeutic, feel-good sequences
Great for: Anyone with lower back pain or tightness • Desk workers & frequent sitters • Post-workout recovery • Beginners • Anyone whose lower back has been sending distress signals for a while now
Equipment needed: Yoga mat • Optional: yoga blocks
Part of the BuddhiMoves Slow Flow Series — beautiful yoga that moves you.
Up Next in Fix Your Lower Back: Strong Spine Series
-
Spine Medicine
Spine Medicine | 60 Min | Slow Flow | 🍑 1 Peach with Amanda McCarroll
Your spine does everything. It deserves a full hour. This 60-minute Slow Flow yoga class is a comprehensive, therapeutic practice dedicated entirely to the health and longevity of your spine — moving through every direction the... -
Yoga For Tight Hips
Your hips have been holding out on you — and it's time to change that. This 20-minute Slow Flow yoga class is a dedicated, feel-amazing deep dive into one of the body's most stubborn tension spots. Amanda guides you through slow, intentional sequences that gently coax open even the tightest hips,...
-
Yoga For Lower Back Strength
Build the foundation your back has been asking for. This 20-minute Slow Flow yoga class is dedicated to strengthening, stabilizing, and restoring the lower back — targeting the deep core muscles, glutes, and spinal stabilizers that support everything you do. Carolina's signature breath-woven viny...
