Mobility Tune-Up
Every machine needs a tune-up. Your body is no different. Mobility Tune-Up is six 20-minute slow flow classes that combine flowing sequences of movements, stretches and transitions specifically designed to improve mobility and flexibility in the three areas that need it most — your spine, hips and shoulders. These are the spots that tighten up first, break down fastest, and make the biggest difference when you actually take care of them. This isn't about stretching for the sake of stretching. This is about longevity. Moving well, living pain free, and making sure your body can keep up with everything you love doing most — whether that's your golf swing, your tennis game, keeping up with your kids or grandkids, or just waking up in the morning without feeling like you slept in a pretzel. An ounce of prevention is worth a pound of cure, and these six classes are exactly that.
Show up two to three times a week, stay consistent, and the difference will be impossible to ignore. Repeat them. Own them. Make them part of the routine. And when you're ready for more, check out our Healthy Back and Healthy Shoulders collections — your body will know exactly what to do.
This is the work that makes all the other work pay off.
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Heavenly Stretch Session
This is what your body has been praying for. This 20-minute Slow Flow yoga class is pure, unadulterated stretching bliss — a heavenly head-to-toe release that melts tension, opens the body, and delivers the kind of deep, satisfying stretch that makes you close your eyes and go "ohhhhh yeah." Aman...
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Smooth & Steady Flow
No rush. No fuss. Just really good yoga. This 20-minute Slow Flow class is a beautifully paced, perfectly balanced practice that moves through the body with smooth, unhurried intention — each pose flowing naturally into the next, each breath carrying you forward with ease. Amanda's signature seam...
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Increase Balance & Agility
Steady, strong, and light on your feet. This 20-minute Slow Flow yoga class is dedicated to building the kind of balance and agility that makes everything else in life feel easier — from your workouts to your daily movement to just not wiping out on a trail run. Carolina guides you through functi...
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Full Body Flow
No muscle left behind. This 20-minute Slow Flow yoga class moves through the whole body from head to toe — releasing tension, building awareness, and leaving you feeling balanced, open, and completely refreshed. Amanda's signature seamless, breath-driven style ties it all together into one satisf...
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Backbends & Chest Openers
Backbends & Chest Openers | 20 Min | Level 1 | 🍑 1 Peach with Amanda McCarroll
Open up and let it all in. This 20-minute Slow Flow yoga class is a heart-expanding, spine-awakening exploration of backbends and chest openers — two of yoga's most energizing and mood-lifting categories of movement. A... -
Hippy Flow
All hips, all the time. This 20-minute Slow Flow yoga class is a love letter to your hip flexors, hip rotators, and every tight, overworked, underappreciated muscle in between. Amanda guides you through a beautifully flowing sequence that circles, opens, and releases the hips from every angle — l...
