All hips, all the time. This 20-minute Slow Flow yoga class is a love letter to your hip flexors, hip rotators, and every tight, overworked, underappreciated muscle in between. Amanda guides you through a beautifully flowing sequence that circles, opens, and releases the hips from every angle — leaving you feeling so loose, so free, and so incredibly good that you'll be doing this one on repeat.
Shake what your mama gave you. Then stretch it. 🌸🙌
What to expect: 360° hip opening sequences • Deep hip flexor and rotator release • Breath-linked slow flow • Improved mobility and range of motion • Pure hip heaven
Great for: Desk workers & frequent sitters • Athletes & active bodies • Post-workout recovery • Beginners • Anyone whose hips are basically concrete
Equipment needed: Yoga mat • Optional: yoga blocks
Part of the BuddhiMoves Slow Flow Series — beautiful yoga that moves you.