Backbends & Chest Openers | 20 Min | Level 1 | 🍑 1 Peach with Amanda McCarroll
Open up and let it all in. This 20-minute Slow Flow yoga class is a heart-expanding, spine-awakening exploration of backbends and chest openers — two of yoga's most energizing and mood-lifting categories of movement. Amanda guides you through a carefully progressive sequence that warms up the spine and shoulders before moving into gorgeous, satisfying openers that crack you wide open in the best possible way.
Chest up. Heart out. World, here you come. 💗🔥
What to expect: Progressive backbend sequences • Deep chest and shoulder opening • Spinal mobility and strength • Breath-linked slow flow • Energizing, mood-lifting practice
Great for: Desk workers & frequent sitters • Anyone with a tight chest or rounded shoulders • Mood and energy boost • Beginners • Anyone who spends too much time hunched over a screen
Equipment needed: Yoga mat • Optional: yoga blocks
Part of the BuddhiMoves Slow Flow Series — beautiful yoga that moves you.