Smooth & Steady Flow
Mobility Tune-Up
•
21m
No rush. No fuss. Just really good yoga. This 20-minute Slow Flow class is a beautifully paced, perfectly balanced practice that moves through the body with smooth, unhurried intention — each pose flowing naturally into the next, each breath carrying you forward with ease. Amanda's signature seamless style is on full display here, creating a practice that feels so connected and so well-crafted that 20 minutes feels like the most well-spent time of your entire day.
Slow and steady wins every time. 🌿✨
What to expect: Smooth, continuous vinyasa flow • Full-body balance and mobility • Breath-linked seamless transitions • Grounding, steady pacing • A practice that feels almost effortless
Great for: Beginners • Anyone needing a calm, centered reset • Morning intention setting • Evening wind-down • Those who love a beautifully crafted, unhurried flow
Equipment needed: Yoga mat • Optional: yoga blocks
Part of the BuddhiMoves Slow Flow Series — beautiful yoga that moves you.
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