Core in Four: 4-Week Yoga Series for Core Strength
Your core is the foundation of everything — and this four-week series is here to build it properly. Core in Four is a 12-class intermediate yoga series designed to strengthen your core from the inside out, support your lower back, improve your posture, and bring more power and stability to your entire body.
Three classes per week, four weeks — each week building on the last and turning up the heat a little more. Classes range from 20 to 60 minutes, so you can fit your practice in no matter what your day looks like.
How the four weeks work:
Week 1: Laying the foundation — core awareness, breath connection, and functional movement
Week 2: Building strength — deeper engagement, longer holds, more challenge
Week 3: Turning it up — more complex sequences, stronger variations, full body integration
Week 4: Full expression — your most dynamic, challenging classes yet
By the end of four weeks you'll have a stronger, more stable core, better posture, a healthier lower back, and a full body practice that feels more powerful than ever.
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Hips & Core Slow Flow
The ultimate power couple of a strong, functional body — finally getting a class all to themselves. This 40-minute Slow Flow yoga class targets the hips and core together the way they were always meant to work — as a team. Amanda guides you through slow, intentional sequences that open and releas...
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Gut Buster
Amanda
20 min
2 peaches -
Breath & Core
The two things that hold everything together — finally getting a class all to themselves. This 75-minute Buddhi Flow vinyasa class is a deep, immersive exploration of the relationship between breath and core — two systems that are more connected than most people realize and more powerful than any...
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Pelvic Floor SOS
Your pelvic floor just sent out a distress signal — and Carolina is here to answer the call. This 20-minute Buddhi Flow vinyasa class zeroes in on one of the most overlooked and underworked areas of the body, weaving targeted pelvic floor activation and release seamlessly into a dynamic, intellig...
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Get Strong Yoga Abs
Core goals, meet Carolina. This 20-minute Buddhi Flow vinyasa class is a dynamic, laser-focused ab and core workout disguised as beautiful yoga — hitting the deep abdominals, obliques, and stabilizing muscles with the kind of intelligent, breath-driven sequencing that makes every single pose coun...
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Get Stronger Abs
You thought 20 minutes of yoga abs was good? Wait until you experience 75. This full-length Buddhi Flow vinyasa class is a comprehensive, deeply satisfying core experience that goes further, works harder, and delivers more than any shorter class could touch — building layer upon layer of real, fu...
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Float and Fly
Leave the ground behind. This 20-minute Buddhi Flow vinyasa class is a dynamic, exhilarating exploration of arm balances — those magical moments when strength, focus, and breath align perfectly and you actually float. Carolina's 25 years of teaching mastery breaks down each arm balance with brill...
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Arm Balance-a-thon
This 60-minute vinyasa yoga class with Carolina Vivas focuses on building the strength, stability, and confidence needed for arm balances. Through dynamic vinyasa flow, core activation, and shoulder-strengthening sequences, you’ll work toward poses like crow and other arm balance variations. Expe...
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Purple Rain
His Royal Badness would approve. This 25-minute XpressLITE FlowLIFT class is a full-body burn that proves you don't need to go full throttle to get seriously amazing results. Carolina guides you through accessible, beautifully sequenced moves that tone, strengthen, and fire up every muscle group ...
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Tone Your Arms and Abs
The upper body duo that everybody wants and Carolina delivers. This 40-minute Buddhi Flow vinyasa class is a dynamic, targeted flow that zeroes in on the arms and abs simultaneously — building lean, functional strength through intelligent, beautifully sequenced vinyasa movement that works both ar...
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Advanced Core Challenge
Think your core is strong? Carolina would like a word. This 20-minute Buddhi Flow vinyasa class is a fierce, focused core challenge that goes way beyond the basics — demanding deep stabilization, serious endurance, and the kind of full-body coordination that exposes every weak link and systematic...
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The Glamorous Life
Sheila E. knew what she was talking about. This 25-minute xpressLIFT class is full-throttle FlowLIFT at its most fabulously intense — a glamorous, high-energy, full-body burn that delivers planks, squats, lunges, compound moves, and core work with the kind of effortless, polished energy that only...
