Get Strong Yoga Abs
Core in Four: 4-Week Yoga Series for Core Strength
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22m
Core goals, meet Carolina. This 20-minute Buddhi Flow vinyasa class is a dynamic, laser-focused ab and core workout disguised as beautiful yoga — hitting the deep abdominals, obliques, and stabilizing muscles with the kind of intelligent, breath-driven sequencing that makes every single pose count twice. No crunches. No floor circuits. Just really effective core work wrapped in 25 years of teaching mastery.
Strong abs. Zero boring
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Get Stronger Abs
You thought 20 minutes of yoga abs was good? Wait until you experience 75. This full-length Buddhi Flow vinyasa class is a comprehensive, deeply satisfying core experience that goes further, works harder, and delivers more than any shorter class could touch — building layer upon layer of real, fu...
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Float and Fly
Leave the ground behind. This 20-minute Buddhi Flow vinyasa class is a dynamic, exhilarating exploration of arm balances — those magical moments when strength, focus, and breath align perfectly and you actually float. Carolina's 25 years of teaching mastery breaks down each arm balance with brill...
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Arm Balance-a-thon
This 60-minute vinyasa yoga class with Carolina Vivas focuses on building the strength, stability, and confidence needed for arm balances. Through dynamic vinyasa flow, core activation, and shoulder-strengthening sequences, you’ll work toward poses like crow and other arm balance variations. Expe...
