Get Stronger Abs
Core in Four: 4-Week Yoga Series for Core Strength
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1h 14m
You thought 20 minutes of yoga abs was good? Wait until you experience 75. This full-length Buddhi Flow vinyasa class is a comprehensive, deeply satisfying core experience that goes further, works harder, and delivers more than any shorter class could touch — building layer upon layer of real, functional abdominal strength through Carolina's masterfully crafted sequences that keep the core firing from the very first pose to the very last breath.
Stronger abs. Longer class. Zero regrets.
Up Next in Core in Four: 4-Week Yoga Series for Core Strength
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Float and Fly
Leave the ground behind. This 20-minute Buddhi Flow vinyasa class is a dynamic, exhilarating exploration of arm balances — those magical moments when strength, focus, and breath align perfectly and you actually float. Carolina's 25 years of teaching mastery breaks down each arm balance with brill...
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Arm Balance-a-thon
This 60-minute vinyasa yoga class with Carolina Vivas focuses on building the strength, stability, and confidence needed for arm balances. Through dynamic vinyasa flow, core activation, and shoulder-strengthening sequences, you’ll work toward poses like crow and other arm balance variations. Expe...
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Purple Rain
His Royal Badness would approve. This 25-minute XpressLITE FlowLIFT class is a full-body burn that proves you don't need to go full throttle to get seriously amazing results. Carolina guides you through accessible, beautifully sequenced moves that tone, strengthen, and fire up every muscle group ...
