Float and Fly
Core in Four: 4-Week Yoga Series for Core Strength
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26m
Leave the ground behind. This 20-minute Buddhi Flow vinyasa class is a dynamic, exhilarating exploration of arm balances — those magical moments when strength, focus, and breath align perfectly and you actually float. Carolina's 25 years of teaching mastery breaks down each arm balance with brilliant precision, building the wrist strength, core engagement, and body awareness you need to take flight with confidence.
Trust your hands. Leave the floor.
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