Tone Your Arms and Abs
Core in Four: 4-Week Yoga Series for Core Strength
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44m
The upper body duo that everybody wants and Carolina delivers. This 40-minute Buddhi Flow vinyasa class is a dynamic, targeted flow that zeroes in on the arms and abs simultaneously — building lean, functional strength through intelligent, beautifully sequenced vinyasa movement that works both areas harder than you'd expect and more effectively than almost anything else you could do in 40 minutes.
Arms. Abs. Done. 💪✨
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