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Watch Gut Buster

Watch Gut Buster

Up Next in Core in Four: 4-Week Yoga Series for Core Strength

  • Breath & Core

    The two things that hold everything together — finally getting a class all to themselves. This 75-minute Buddhi Flow vinyasa class is a deep, immersive exploration of the relationship between breath and core — two systems that are more connected than most people realize and more powerful than any...

  • Pelvic Floor SOS

    Your pelvic floor just sent out a distress signal — and Carolina is here to answer the call. This 20-minute Buddhi Flow vinyasa class zeroes in on one of the most overlooked and underworked areas of the body, weaving targeted pelvic floor activation and release seamlessly into a dynamic, intellig...

  • Get Strong Yoga Abs

    Core goals, meet Carolina. This 20-minute Buddhi Flow vinyasa class is a dynamic, laser-focused ab and core workout disguised as beautiful yoga — hitting the deep abdominals, obliques, and stabilizing muscles with the kind of intelligent, breath-driven sequencing that makes every single pose coun...