Breath & Core
Core in Four: 4-Week Yoga Series for Core Strength
•
1h 17m
The two things that hold everything together — finally getting a class all to themselves. This 75-minute Buddhi Flow vinyasa class is a deep, immersive exploration of the relationship between breath and core — two systems that are more connected than most people realize and more powerful than any workout when they work together. Amanda's masterful sequencing dedicates a full 75 minutes to building real, functional core strength while weaving breathwork so seamlessly into every movement that by the end the two feel completely inseparable.
Breathe deeper. Stand stronger. Hold longer.
Up Next in Core in Four: 4-Week Yoga Series for Core Strength
-
Pelvic Floor SOS
Your pelvic floor just sent out a distress signal — and Carolina is here to answer the call. This 20-minute Buddhi Flow vinyasa class zeroes in on one of the most overlooked and underworked areas of the body, weaving targeted pelvic floor activation and release seamlessly into a dynamic, intellig...
-
Get Strong Yoga Abs
Core goals, meet Carolina. This 20-minute Buddhi Flow vinyasa class is a dynamic, laser-focused ab and core workout disguised as beautiful yoga — hitting the deep abdominals, obliques, and stabilizing muscles with the kind of intelligent, breath-driven sequencing that makes every single pose coun...
-
Get Stronger Abs
You thought 20 minutes of yoga abs was good? Wait until you experience 75. This full-length Buddhi Flow vinyasa class is a comprehensive, deeply satisfying core experience that goes further, works harder, and delivers more than any shorter class could touch — building layer upon layer of real, fu...
